325°-350°F - Bake 18-22min
1 1/4 cup Quick Oats
1 cup Oat Flour (I grind the quick oats)
1 egg
1/3 cup egg whites
1 cup favorite berries
1 cup Almond milk
1/3 cup Coconut Oil
1tsp Baking Soda
1 tbsp Cinnamon
1/2 cup raw sugar
I doubled the recipe but did not double the sugar.. so the double recipe only has 1/2 cup of sugar.
Pre-heat oven to 350F. Grease Muffin tin.
Mix all dry ingredients in one bowl and all wet ingredients in another bowl. Slowly add wet ingredients to dry bowl and mix well. Add 3 TBSP of batter to each muffin cup and bake for 18-22 minutes.
Turkey and sausage Meatballs
You will need:
3 pkg ground turkey
1 pkg johnsonville mild italian sausage
1 pkg johnsonville spicy italian sausage
1 yellow onion diced
1 package of fresh sage minced
1 package of fresh italian Parsley minced
1 package os fresh basil minced
1 cup gluten free bread crumbs
1/4 cup vegan Parm ( or real parm)
pre-heat over to 400. Mix all ingredients in a large bowl. roll into palm size balls (we got 35) and bake for 11 minutes then flip and bake for an additional 11 minutes.
Great for meal prep. You can eat these with anything from salad to pasta or cauliflower rice.
Vegetable fired Cauliflower rice
You will need
1 cup frozen vegetables
2 TBSP minced ginger
2 TBSP Tamari or Soy sauce
2 TBSP roasted red pepper and garlic spice (Costco)
2 TBSP oil
1 small sweet onion
1 bag Cauliflower rice (costco)
Heat a large pan on med heat. add oil and onion and cook for 1-2 minutes then add all other ingredients and cover. Stir frequently. cooks in roughly 10 minutes.
We had this with the Cilantro lime chicken. AMAZING!!
Peaches and cream pancakes
You will need:
1 cup egg whites
1 scoop arbonne cinnamon bun or vanilla protein
1/2 tsp baking powder
1/2 cup of peaches
1/4 cup cocowhip
sugar free syrup to top.
Mix egg white, baking powder and protein in mixer. Heat pan on med. Grease with oil. Bake pancakes for about 3-4 minutes a side. top with cocowhip, peaches and syrup.
NOTE- we used a really small pan and get 4 pancakes.(2 servings)
37g protein
306 calories
Cilantro Lime Chicken
Cilantro lime chicken served with cauliflower rice and roasted vegetables.
1 Package of Kirkland Lilydale chicken breast (roughly 8 breast
Sauce:
1/2 tablespoons of Oil
1/3 cup of honey
1/2 cup fresh lime juice
A handful of cilantro
4 cloves of garlic
1 teaspoon of minced ginger
2 tsp Balsamic Vinegar
Salt and pepper
2 avocado
2 mango
Mix all ingredients for the sauce in a mixer. We use our ninja. If possible make the day before and use Half of the sauce to marinate the chicken over night. Set aside the remaining sauce.
Heat grill to medium. cook chicken for about 10-12 minutes a side.
While the chicken is cooking cut mango and avocado into small cubes. Place in a bowl and pour remaining sauce over.
Once the chicken is cooked serve and top with mango and avocado. We served with cauliflower rice and roasted vegetables.
For Baking-
pre-heat over to 400.
on a baking sheet lined with foil place chicken( we cut each breast into 3-4 pieces) . Bake for 20-25 minutes depending on oven.
While the chicken is cooking cut mango and avocado into small cubes. Place in a bowl and pour remaining sauce over. Once chicken if cooked top with mango avocado mixture and serve. We served with cauliflower rice and roasted vegetables.
Apple Crumble
You will need:
12 Apples Diced
2 TBSP of cinnamon
2 TBSP of coconut Sugar
2 TSBP of Agave syrup
1 Cup of Natures Path Granola
In a large bowl Mix Apples, Cinnamon, Sugar and Agave. Move mixture into baking dish and top with Granola.
Bake at 400 for 20 minutes.
For additional crunch top with more granola.
We served this with cocowhip.
Caramel Salmon
4 Salmon Fillets
1 TSP coconut oil melted Or extra virgin olive oil
1/3 cup packed brown sugar
3 TBSP Asian fish sauce
1 1/2 TSP Soy Sauce or Tamari sauce
1 TSP minced Ginger
1 TBSP lime juice
1/2 TSP Freshly ground black pepper
Pre heat oven to 425.
Mix all ingredients for the sauce in a small bowl.
Place salmon on baking sheet lined with foil(skin Side down). Brush salmon with Sauce so each piece is evenly covered.
Bake for 15-18 minutes or fork tender. Drizzle with remaining sauce and garnish with scallions and
cilantro<- optional.
Moose meat sauce
You will need :
1.5 lbs of ground moose meat (or any lean ground meat)
2 cans of water chestnut
1 yellow onion diced
2 rep peppers diced
2 940g jars of sun dried tomato sauce (we get ours from crazy pasta)
for anyone who likes heat you could add jalapeños or chilies.
Throw all ingredients into slow cooker on high for 4 hours.
I add aged sharp cheddar to mine when I serve it.
We have had this on Lentil pasta or vegan Caesar salad.
Smokey BBQ Chicken 2 ways
You will need:
8-9 Chicken breast cut into 4-5 pieces
Sauce:
1/2 half a cup of Ketchup
1 TBSP packed brown sugar
2 TSP molasses
2 TSP Worcestershire sauce
2 TSP chopped chipotle chile in adobo sauce
1 TSP apple cider vinegar
1 Garlic clove minced
1 TSP of smoked paprika
1 TSP dry mustard
For Pulled chicken- mix all the ingredients for the sauce in a small bowl. Place chicken in crock pot and pour sauce over it. cook for 4 hours and turn at the 2 hour mark. once cooked pull apart with 2 forks.
This is great on a salad or along side some vegetables and rice.
Baked chicken- Pre heat oven to 400. Mix the sauce ingredients in a large bowl. add chicken pieces and toss so the chicken is evenly covered in sauce. place on a baking sheet lined with parchment paper. Bake for 20-25 minutes depending on oven. Ours is convection so it was closer to 20 minutes.
Russian Chicken
Russian Chicken
You will need:
1 pkg Lillydale chicken (8 pieces) cut each breast into 4/5 pieces
2 yellow peppers -diced
1 sweet onion-diced
1 1/2 cup Russian salad dressing
1 pkg onion soup mix
Layer all ingredients in crockpot and cook on high for 4 hours stirring at the 2 hour mark.
The chicken is so tender it falls apart.
This goes great on rice or with a salad.
Taco Turkey Loaf
You will need:
4 pkg ground turkey
1 red pepper diced
1 white onion diced
1 can olives 341 ml
1 can of corn 341 ml
1/2 can black beans washed
1/4 Cup taco seasoning
2 tbsp granulated garlic
Pre heat oven to 400.
Mix all ingredients. Place evenly in dish.
Bake for 55-60 mi
Turkey Burgers
Turkey burgers
You will need:
Kirkland turkey-we used all 4 pkgs
3 Spolumbos chicken n apple sausages
1 white onion diced (small)
1/4 cup Montreal chicken spice
2 TBSP smoked paprika
Mix all ingredients in a large bowl then mould into patties.
We got 16.
Cook on BBQ on Med (350) for 8-10 minutes a side depending on size.
So simple and so yummy
Lentil Granola Bars
150 mL ( ½ cup) shredded, unsweetened coconut
250 mL (1 cup) chopped walnuts
500 mL (2 cups) Old Fashioned rolled oats
250 mL (1 cup) brown sugar, firmly packed (or Brown Sugar Splenda)
75 mL ( 1/3 cup) All Bran Buds cereal (flakes or shredded)
½ tsp cinnamon
125 mL ( ½ cup) Canola oil
175 mL ( ¾ cup) lentil puree*
1 egg, beaten
½ tsp vanilla
¼ cup dark chocolate chips
1. Preheat oven to 350°F
2. In a medium bowl, mix coconut, walnuts, oats, brown sugar, bran cereal, and cinnamon
3. *In a blender combine ½ cup of canned lentils and ½ cup water and blend until smooth. Add 1 Tbsp at a time of water until smooth (you may be able to add more lentils)
4. Combine lentil puree, oil, egg and vanilla to the dry ingredients and mix until moistened
5. Split evenly into muffin pan.
Bake for 30 minutes, or until lightly browned.
6. Melt chocolate and drizzle over bars while they are still warm (I added the dark chocolate chips to the batter). We just used the chips.
Makes ~12 granola bars (1 muffin tin)
Quinoa Salad
You will need:
2 cups of cooked quinoa
1 red pepper diced
1 bad of match stick carrots
1 Green onion chopped
1 cucumber diced
2 cups of cherry tomatoes diced
1 can of sweet corn
Mix all ingredients in large bowl.
Top with sauce below. Let mixture sit in fridge for an hour. Serve.
Optional-we topped ours with avocado when we served it.
Dressing
2/3 cup of honey
1 cup cilantro
1/2 cup lime juice
1 TBSP minced ginger
1 TBSP minced garlic
1/4 cup olive oil
1/4 cup balsamic vinegar
Place all ingredients in blender and mix on high for 1 minute
Pumpkin pancake muffins
You will need:
1 cup egg whites
1/2 cup pumpkin puree
1 serving Arbonne chai protein (2 scoops)
Pre-heat over to 350.
Mix all ingredients in bullet or ninja. pour mixture evenly into 10 cupcake molds. Bake for 12 minutes.
33 calories and 5 g of protein per muffin.
This is a fast way to make 10 pancakes at once. Great breakfast prep for the week. Kids will love them :-)
Chocolate Protein Brownie
You will need:
1 cup of water
Chocolate protein 1 serving
1/4 cup coco whip
1 TBSP cocoa
1 tsp baking powder
2 TBSP PB and me
Mix all ingredients in a bowl aside from the Cocowhip. Microwave for 90 seconds. let sit for 2-3 minutes and top with Cocowhip.
High Protein healthy snack for when you have those sweet cravings.
245 calories
28g of protein
Pumpkin Chocolate chip muffin
3 servings of Arbonne Chai Protein powder
2.5 tsp pumpkin spice
2 tsp baking powder
1/4 tsp sea salt
2/3 cup pumpkin purée
1/2 cup sugar freeMaple syrup
1/2 cup apple sauce (Less calories)
6 eggs whisked
2 tsp vanilla extract
1/2 cup chocolate chips
Pre heat oven to 350. Mix all dry ingredients together. Mix-all wet ingredients together in separate bowl. Add dry ingredients to the wet ingredients and mix. Place batter in muffin tin cups. I got 19.
Bake for 35 minutes.
68 calories per muffin.
9 G of Protein
Arbonne Chocolate PB2 Muffins
Arbonne Chocolate PB2 banana
2 servings (4 scoops) chocolate Protein 480 cal
2 TBSP cocoa 40 cal
2 TSP baking powder
4 TBSP (2 servings) PB2 90 calories
1 banana Mashed 90 calories
1/2 cup apple sauce 60calories
6 eggs Whisked 420
2 tsp vanilla extract
1/2 dark chocolate chips 140
Mix all wet ingredients in a bowl. Mix all dry ingredients in a separate bowl.
Add the dry ingredients to the wet ingredients.
Bake at 350 for 35 minutes
110 cal per muffin
9 g of protein
Turkey Chilli
Turkey Chilli
2 PKG ground Turkey (900g)
2 TBSP olive oil
796 ml can of diced tomatoes (Italian seasoned
1 can tomato paste herd n spice
1 can water chestnuts3 stalks of celery
1 red pepper chopped
1/2 cup of green onion chopped
1 zucchini chopped
1 can of baby corn sliced
2 cups of mushroomed sliced
1 jar of tomato and basil sauce
1 tsp smoked paprika
2 tbsp garlic plus seasoning
1 TBSP seasoning salt1tsp garlic powder
Cook ground Turkey in a pan with olive oil on low - Med. Roughly 7 minutes. While turkey is cooking dice all vegetables and throw them into a crock-pot with all spices. Once Turkey is cooked add it to the pot and stir. Cook for 4 hours.
Perfect for a day when it’s-34 degrees and the Super Bowl is on.
Green Apple Smoothie
You will need:
1 serving Vanilla Protein (we used Arbonne)
1/2 green apple
1/2 a banana
tsp cinnamon
1/2 cup of ice
Cocowhip (optional)
In a bullet or ninja mix all ingredients other than cocowhip.
Mix until blended and transfer to a class and top with cocowhip.
I am going to try this again later and switch the banana for 1/2 cup of greek yogurt.
Recipe with Banana-272 calories. 12g Protein.
Recipe with greek yogurt-284 calories. 32g Protein