You will need:
8-9 Chicken breast cut into 4-5 pieces

Sauce:
1/2 half a cup of Ketchup
1 TBSP packed brown sugar
2 TSP molasses
2 TSP Worcestershire sauce
2 TSP chopped chipotle chile in adobo sauce
1 TSP apple cider vinegar
1 Garlic clove minced
1 TSP of smoked paprika
1 TSP dry mustard

For Pulled chicken- mix all the ingredients for the sauce in a small bowl. Place chicken in crock pot and pour sauce over it. cook for 4 hours and turn at the 2 hour mark. once cooked pull apart with 2 forks.
This is great on a salad or along side some vegetables and rice.

Baked chicken- Pre heat oven to 400. Mix the sauce ingredients in a large bowl. add chicken pieces and toss so the chicken is evenly covered in sauce. place on a baking sheet lined with parchment paper. Bake for 20-25 minutes depending on oven. Ours is convection so it was closer to 20 minutes.