Hip Opener-5 reps
Glute Activation-10 reps each way
4-5 rounds of:
Squats-30 reps
rotating squat jumps-30 (15 a leg)
Lunges-30 reps (15 a leg)
Jumping Lunges-30 (15 a leg)
Single leg Deadlift-30 reps (15 a leg)
Jumping Split Squat-30 reps (15 a leg)
Cool down Stretches
