Shoulder Rotations-15
Inch worms-10 reps
5 rounds of:
Spiderman push up-10 reps
Super man Twists-10 reps
Side Jack knife-10 reps a side
Burpee Tuck jump-10 reps
Blast off Push up-10 reps
High Plank Knee to Elbow-10 reps a side
Reverse Burpee-10 reps
2 minutes of Cardio..Run, Row, Skip, Bike or 50 Hill Climbers.
Cool Down stretches
