Shoulder rotations-15 reps
hip opener-5 reps
1 minute of each exercise followed by 15 seconds of rest between each minute.
Complete 3-4 rounds.
Bear crawl kicks
Side plank knee to elbow R
Superman twists
Side plank knee to elbow L
Downward dog push up
Surrender squats
High plank toe touch
Hill climber
Install an interval app and set it to 1 minute of work followed by 15 seconds of rest. Set it for 10 rounds.
