Inch worms-10 reps
Shoulder Rotations-15 reps
3-4 rounds of:
10 Super man Push ups
30 windmill crunches
10 Camel dance a side
30 Scissor kicks
10 High Plank Shoulder touches
30 Side Plank Crunches (15 a side)
10 Down ward Dog push up
30 leg raise
10 Blast off push up
30 toe touches
3 minutes of cardio- Run, Row, Skip or jog on the spot.
Cool Down stretches
