Shoulder rotations-15 reps
Hip Opener-5 reps
2-3 rounds of:
50 hill climbers
25 super mans
15 Burpee tuck jump
50 Mountain Climbers
25 Tuck Jump
15 Hand release Burpee
50 Power Jacks
25 Glute Bridge
15 Frog Burpee
50 Half squats
25 Blast off
15 north south Burpee
Cool Down Stretches
