Shoulder Rotations-15 reps
Hip opener-5 reps
10 Reverse Burpee
25 push up
*
10 Reverse Burpee
25 push up
50 Lunges
*
10 Reverse Burpee
25 Push ups
50 Lunges
100 Crunches
*
10 Reverse Burpee
25 push up
50 Lunges
100 Crunches
150 Squats
*
(optional) If You have a treadmill or rower when you see the * do a .50 mile run or a 50 calorie row
if you don’t you can do 50 hill climbers.
Cool Down stretches
