At one point or another you or someone you know is affected by heart disease. Why is it then when we realize how important a healthy lifestyle is?
Wouldn't it be best to take action before something happens?

When I see an over weight person, I don't judge or laugh....it makes me sad because I know what is going on inside that persons body.
I understand the health risks.
When I preach weigh loss to my clients it's not so they can fit into a pair of jeans. It's so they can be healthy on the inside.

Our lives are a direct reflection of the daily choices we make. Work, Health and relationships. These are all things we are in control of.
Don't like your job? find one that you do!
In a bad relationship? Leave it!
If you health is on the decline take control and make better choices.

What Causes a Heart Attack?
A heart attack results when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle and heart muscle dies. The blood clot that causes the heart attack usually forms at the site of rupture of an atherosclerotic, cholesterol plaque on the inner wall of a coronary artery.

For People with Heart Disease, Nutrition is very important. Along with exercise it can slow or even partially reverse the narrowing of the hearts arteries and help prevent further complications.

If you or someone you know has heart disease it's best to go on a low fat eating plan. Avoid saturated and trans fats.

When using fats for cooking or baking, choose oils that are high in monounsaturated fat like olive or peanut oil.

Use lean meats for Protein like chicken, fish or vegetable protein.

Eat good Carbs like Oatmeal, Quinoa and sweet potato that add fiber and help control blood sugar.

AVOID FOODS HIGH IN SUGAR!!!
CUT DOWN SALT!!

Eat frequently, Drink lots of water and exercise.

You only get one body so treat it good.
It's not just you that is affected but every person who cares about you.

References by WebMD