coconut-lime rice with Mango and red beans.

You will need:
2 cups of Brown Basamati rice raw
2 Teaspoons of oil (we used Olive)
1/2  of a yellow onion chopped
1 1/2 TBSPN of minced ginger
1 can of Lite coconut milk
2 1/2 cups of organic vegetable broth
pinch of salt
sprinkle of Cayenne pepper ( be generous if you like if with some heat)
1 Mango chopped
1 can of red kidney beans cooked
Juice from one lime
Cilantro and green onion to top

In a large pot heat oil on medium. Add yellow onion, ginger, cayenne and salt. Once onions are reducing (roughly 2 min) add rice and stir for 3 minutes. Then add coconut milk and broth. Stir and turn to low and cook for 40 minutes. (do not touch the lid until the 40 minutes is up)

While the rice is cooking, Cook Beans, Chop mango (small Cubes), cilantro and green onion.

When the rice is cooked fold in Mango, Cilantro and green onion.

Serving = 1 cup
192-Calories
1g -Fat
9g-Protein
39g- Carbs

This is great for meal- prep and would compliment chicken or fish