you will need:
1-Avocado
1-Cucumbers
1/4 cup-Cilantro
1/2 Red onion
TBSP-Lemon juice
pinch Salt and Pepper
1 can-Tuna
Peel, Slice and quarter cucumber. Cut Avocado into bite size pieces ( i like it pretty small). Chop Cilantro. Chop red Onion (again I like it very small). Open Tuna.
Throw every thing into a medium mixing bowl. add salt and lemon Juice and stir.
Calories in 1 cup of salad- 116
Protein-8g
Carbs-6g
Fat-5