Pre-heat oven to 350.
grease a muffin pan. I use coconut oil spray.
Fill 3/4 with egg white(approx 1/4 cup)
Spoon in Salsa( roughly 2 TBSPN). I use southwest but you could use any kind you like.
Bake for 20 minutes
I have 3 for a serving:
118 cal
8 carbs
21g protein
