You will need:
2 Cups of egg whites
2 1/2 servings (6 scoops) of Arbonne Chocolate meal replacement protein
1 banana
2 servings (4 TBSPN) of PB2
in a blender mix all ingredients ( I did half in my ninja)
pour into 10 greased muffin moulds.
bake at 350 for 12-15 minutes.
Calories Per muffin-102
Protein-13g
Fat-2g
Carbs-9g
For me on serving is 2 muffins. Someone like Ryan would have 3 per serving.