ingredients:
2 pkgs of Ground turkey
1 pkg of Johnsonville hot italian Sausage
2 cups of sliced mushroom
1 Green Pepper diced
1 Yellow Onion diced
1 can of tomato paste
1 can of tomato sauce (we used Italian spice and onion sauce)
1 large can of diced tomatoes (we used Italian herb)
1 can of water chestnuts
3 cloves of Garlic
2 TBSPN of Basil
1 TBSPN of Oregano
Salt
Pepper

In a pan cook ground turkey, sausage, half the onion and half of the garlic.
add to crock pot and add all other ingredients and mix.
Let cook for 8 Hours.

Spaghetti squash:
Pre-heat oven to 400
Cut the Squash in half.
coat with oil, salt and pepper.
Place halved side down on a baking sheet and cook at 400 for 45 minutes.

one cup of the spaghetti is about 250 calories
one cup of squash is 42 calories

Tastes good and it's good for you :-)
Ps. This is another great option for meal prep for the week.