Hop opener-5 reps
Glute activation-10 each direction
4-5 rounds of:
Pistols- 15 reps each leg
Step ups-15 reps each leg
Lateral lunges-15 reps each leg
Single leg Deadlift-15 reps each leg
Jumping Split squats-15 reps each leg
30 Power jacks or 2 minute hill run @ 3%
Cool down stretch
