Shoulder Rotations-15 rotations
Hip opener-5 reps
Couplet #1
21-18-15-12-9-6 TRX row or Superman
6-9-12-15-18-21 Exercise Ball Pikes
3 Minutes of cardio -Skipping, running, rowing or bike
Couplet #2
21-18-15-12-9-6 Lunges a leg
6-9-12-15-18-21 tuck jumps
3 Minutes of cardio -Skipping, running, rowing or bike
Combo #3
21-18-15-12-9-6 Dip
6-9-12-15-18-21 North-South Burpee
Cool Down Stretches
