Shoulder Rotations-15 reps
Inch worm Hip openers-5 reps
As many rounds as possible in 45 minutes of:
1 minute of Skips or Hill climbers
Super mans-20 reps
Jack knifes-20 reps
Jumping Split squats-20 reps (10 a leg)
Frog Burpees-20
Downward dog push Up-20
2 minutes of cardio of choice:Run, Row or bike. Alternate-jumping Jacks for 2 min
Foam roll
