Inch worm Hip opener-5 reps
4-5 rounds of:
10 Inverted push up
5 burpee Tuck jump
20 Side Jack knife
5 burpee Tuck Jump
30 squat jumps
5 burpee Tuck Jump
40 Reverse lunge Hop
5 burpee Tuck Jump
50 bicycle crunches
5 burpee Tuck Jump
Cool down stretch
