Walk out-10 reps
Shoulder Rotations-15 reps
On a bosu Ball
5 rounds of:
Alternating Dumbbell Bench Press-12 reps
Dumbbell chest fly-12 reps
Overhead Barbell tricep Extension-12 reps
Kick Backs-12 reps
Bosu Push Up with a Pike-12 reps
30 Calorie Row
Cool Down Stretch
