You will need:
2/3 cup Pumpkin puree
1 serving of Arbonne vanilla protein (or any vanilla protein)
1/4 tsp cinnamon
1/3 cup cococool whip
2/3 cup of water
1/2 cup of ice
In a bullet or ninja put ice, water, pumpkin, protein and cinnamon.
Blend and top with cococool whip.
this is a great snack or healthy dessert option.
300 calories and 20g of protein