You will need:
1 cup of egg whites.
1 serving of Arbonne vanilla protein.
1 TSP of cinnamon.
1/2 cup of flax seed pancake and waffle mix. (see pic)from Costco
1/2 cup of water.
mix all ingredients in a bowl.
I used 1/4 cup per pancake. cook roughly 2-3 minutes per side on medium.
Makes 2 servings.
Roughly 4 pancakes each.
280 calories per serving.
protein-29g
fat 3f
carbs-33
