You will need:
1 cup quinoa
1 cup of egg whites
1/2 cup almond milk
2 TBSN cinnamon
1 TBSN vanilla
1/4 cup maple syrup ( we used sugar free miss buttersworth)
4 apples peeled and chopped into small pieces
Preheat oven to 350.
Put eggs, milk, cinnamon, vanilla and maple syrup into a blender and mix.
In a greased square oven dish pour the cup of quinoa and diced apples evenly over the bottom. Pour liquid from blender over quinoa and apples.
Place in oven and bake for 50 minutes.
This is great with organic peanut butter or sugar free maple syrup

Makes 6 servings
121 cal per serving