This is a life hack for me.
3 ingredients.
you will need :
1 cup of egg whites
1 serving of Arbonne vanilla protien
1 pkg Apple cinnamon super food oats (see pics)

In a blender, ninja or bullet mix all ingredients.
Pour into pan on low to med heat (thats a 3 for us) cooks in roughly 2 minutes a side size dependant. We make 4 pancakes which is 2 servings. You can make smaller cakes if you like for less calories but this recipe is not high in calories.

Nutrition per servings
calories-214
Protein-26
Carbs-21
Fat-3
Sugar-8

Macro breakdown for the whole batch
cal-428
Pro-52
carb-42
fat-6
sugar16