Ingredients;
coconut oil
2 Cartons of Egg Whites
3 Cups of Spinach
1 Spanish Onion sliced
2 Cups of diced butternut squash
2 cups of sliced Mushroom
1/4 cup of balsamic (poured over top)
1/4 cup of goat cheese (optional)

In a pan coated with coconut oil cook the mushrooms, onion and squash in the balsamic (roughly 7 minutes)
once cooked place all the ingredients in a large baking dish (eggs last to avoid a huge mess)
Bake @ 400 degrees for 30 minutes
Let sit for 5 minutes.
Serve
Some people like to add hash browns which is also lovely but also way more in Calories. When entertaining I make patties and serve them on the side as an option.