Ingredients:
1 Onion finely chopped
1 8oz pkg of mushrooms finely chopped
1 cup of dried cranberries
3 cloves of minced garlic
1 lb of ground turkey
1 egg whites
1/3 cup of rolled oats
1 tsp of minced thyme
1 tsp of minced rosemary
1 tbsp of worecestershire
1 cup of pumpkin puree

mix all ingredients together.

Pre-heat over to 400 and grease muffin pan. roll mixture into 12 balls. bake for 20 minutes

You could also do regular meatloaf ( not in cupcake pan) Bake at 350 for 55 minute in meatloaf pan.

per muffin:
calories-102
fat-3g
carbs-10
protein-9g