Monday-Card Tricks

Hip opener-3 reps a side
Shoulder rotations -15 reps

Card Tricks
60 minute timer or for an amount of time you have.

For this workout you will need a deck of cards.
Hearts = Squats
Spades = push up
Diamonds = TRX row or superman
Clubs= Burpees
Joker = 2 times next card
the number on the card drawn is the amount of reps you must do.
7 or hearts = 7 squats.

Note- you keep pulling cards until the suit changes. ie: if you pull a 5 of clubs then a 3 of clubs then you pull a 7 of diamonds you return the 7 of diamonds and you must do 8 burpees.