Shoulder Rotations-10 reps
Hip Opener-5 reps a side
10-1
Burpee tuck jump
Spiderman Push-up
Reverse Superman
Dip
Reverse lunge squat
10 x double under
Cool Down Stretches
First Round is 10 reps of each exercise and 100 double under or skips.
Second round is 9 reps of each exercise and 90 double under or skips.
repeat all the way down to the last round being 1 reps of each exercise and 10 double under or skips.
