Shoulder Rotations-10 Reps
Hip Opener-5 Reps
4-5 Rounds of:
Inverted Push-up-10 reps
Box Push-up-10 reps
Abs wheel-10 reps
Ball pikes-20 reps
High Plank Shoulder touch-10 reps each side
Alternating Jack knife-20 reps
2 minute jog on the spot or skip
Cool Down Stretch
Note- for the Ab wheel and the ball pike you can use a towel on hardwood.
