Shoulder rotations-15 reps.
Hip Opener-5 reps a side.
4-5 rounds of:
Phoenix push-10 reps
Cross over crunch-10 each side
Side plank crunch-10 a side
Reverse superman-10 reps
Superman row-10 reps
Alternating leg raise-10 a leg
Downward dog -10 transitions
100 double u der or 200 skips
Cool Down Stretch
