Tuesday

Shoulder Rotations-10 reps
Hip Mobility-5 reps a side

3-4 rounds of:
1 minute of work followed by 15 seconds of rest.
Jumping Jacks
Single leg deadlift hop right leg
Single leg deadlift hop Left leg
Speed Skaters
Spider man push ups
reverse Super man
Leg extension crunch
Side plank Knee to elbow right side
Side plank knee to elbow left side
Reverse Burpee

set your timer for 1 minute of work followed by 15 seconds of rest. You do each exercise for 1 minute then you have 15 seconds to get ready for the next exercise. After the reverse burpees give yourself enough rest to grab a drink and reset timer for the next round.

don’t forget your cool down stretches.