Shoulder rotations-15 reps
Inch worms-10 reps
21-18-15-12-9-6
Reverse Burpee
Blast off Push up
Dips
TRX row or Superman
Alternating Leg raises
Alternating Toe touches
Frog Burpee
The first Round is 21 reps of each exercise.
Round 2 is 18 reps of each exercise.
The reps go down 3 each round until you reach your final round which is 6 reps of each exercise.
Cool Down Stretches.
Foam roll
