Hip Opener-5 reps
Glute activation-10 each way
4-5 rounds of:
45 seconds of work followed by 15 seconds of rest
Reverse Lunges
Speed skaters
Side jack knife Left side
Side jack knife Right side
Squats
Squat Jumps
Leg raises
Toe touches
Lateral lunges
Jumping Lunges
Cool Down stretches
I downloaded the interval app. You can set it to desired work/rest times.
