Inch worms-10 reps
Hip opener-5 reps
5 rounds of:
Russian Twists 20 reps each side
Alternating Leg raises 20 reps
Side Plank Crunches right side 20 reps
Toe Touches 20 reps
Side Plank Crunches Left 20 reps
Frog Burpee 20 reps
2 minutes of cardio of choice-Run, Row, Bike or Skip
