Hip Opener-5 reps
Glute activation-10 each way
1 round of:
50-Bicycle crunches
5- Burpee Tuck Jump
40-Split Squats (20 a side)
5- Burpee Tuck Jump
30-Power Jacks
5-Burpee Tuck Jump
20-Inverted Push Up
5-Burpee Tuck Jump
10-Inch worm Push Ups
5- Burpee Tuck Jump
20-Single leg Deadlift Hop (20 a side)
5 Burpee Tuck Jump
30-Blast off Push ups
5 Burpee Tuck Jump
40-Step Ups
5 Burpee Tuck Jump
50-Hill Climbers
Cool Down Stretches
