Hip opener-5 reps
Shoulder rotations-15 reps
4-5 rounds of:
Reverse Lunge Front kick 15 reps each leg
jumping lunge 15 reps each leg
Squats 30 reps
Squat Jump Twist 30 reps
Single leg deadlift hop 15 each leg
Speed skaters 30
Frog Burpee 15 reps
Cool Down stretch
