Shoulder Rotations-15 reps
Hip Opener-5 reps
4-5 rounds of:
Downward Dog Push Up-10 reps
1 minute of Skipping or Hill Climbers
Camel Dance-10 reps each Side
1 minute of Power Jacks
Dips-10 reps
1 minute of Toe Touches
Cross Over Push Ups-10 reps (5 a side)
1 minute of Burpees
Hip Plank Shoulder touches-10 reps each Arm
1 minute of rest
Shoulder rotations-15 reps
Cool Down Stretches
