Shoulder rotations-15 reps
Hip opener-5 reps
3-4 rounds of
1 minute of work followed by 15 seconds of rest:
High Knees
Squat Jump twist
High Plank Shoulder touch
Side Plank Crunch Left
Side Plank Crunch Right
Reverse Superman
Bear Crawl Kick
Downward dog Push up
Burpee
Cool Down Stretch
