Shoulder rotations-15 reps
Inch worm with hip opener-5 reps
5 rounds of:
30 reverse lunge hops-15 a leg
30 high plank shoulder touches-15 a side
30 Hollow rock
30 squat jumps
30 Low plank rocks
30 hill climbers
2 minute run or row or skip or Airdyne
Cool Down stretches
