Inch worms with hip opener-5 reps
glute activation-10 steps each way
4-5 rounds of:
Reverse lunges-15 a leg
Glute bridge-20 reps (use a band if you have one)
Single leg deadlifts with a hop-15 a side
Speed skaters-30
jumping lunges-15 reps each leg
Supermans -15 a side
Stretch
