Magnesium

Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood Pressure normal, bones strong, and the Heart rhythm steady.

Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation markers. inflammation in turn, has been associated with major health conditions such as Heart disease, Diabetes and certain Cancers. Also, low magnesium appears to be a risk factor for osteoporosis.

Tip-Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you unwind after a long day.

Referenced by WebMD/Paleoleap