Shoulder Rotations-10 reps
Hip opener-5 reps a side
4 rounds of:
10 front rack reverse lunge a leg
20 jumping lunge
Then 25 burpee
4 Rounds of:
10 split squats a leg
10 jumping split squats a leg
Then 25 Burpee
4 rounds of:
20 Dumbbell squats
20 Box Jump
Then 25 Burpee
