Dec 4th 2020-Stef Klassen
Down 10.5 pounds and 2.5 inches in 8 weeks.
Dec 4 2020-Charity Potter
Down 13.5 pounds and 4.75 inches in 8 weeks after not working out for 2 years.
Down 30 pounds and 10% fat
from 140 lbs at 28% fat to 140lbs 18% fat and 65 pounds of lean muscle
Down 20 lbs and 7% fat.
Dec 4th 2020
Jeff Leachman. Lost 24 pounds and 5.5 inches in 8 weeks after not workout out for 3 years.
Down 14 pounds and 6%
Down 20 pounds and 5 % body fat
Down 13 pounds and 5% fat
Down 30 pounds and 10% fat
The only Difference between you and Mark is that he took the first step towards the best version of himself. Whats holding you back???
“I’ve been active my entire life, but have always been skinny fat. Sara has both trained me hard and advised me to eat better, which has resulted in my body becoming leaner and more toned than ever before.
I’ve lost 10 pounds of fat, Gained 5 pounds of muscle and lost 2 inches in my waist. I never thought that I could do in the gym what I am today, but she constantly pushes me harder and further than I could ever be on my own.”
“I’ve been training with Sara for more than 5 years now. She helped me achieve my weight loss goal where I lost more than 50 lbs through changes to my diet while maintaining my exercise level). She is always focused on making sure we maintain proper form throughout the workout which means we maximize the benefit from the exercises while minimizing the risk of an injury.
If you are looking for someone to help you achieve your fitness goals she’s one of the best there is.”
“One of the best things about Sara is that she practices what she preaches. She won’t tell you to do something that she hasn’t already done herself. Knowing it can be done is motivation in itself which means I have one less excuse for why it can’t be done.
I also love the fact that Sara eats like the rest of us, there are no crazy diets just balance which means she eats pizza and cookies too (yum!). She isn’t stuck on fads when it comes to exercise or nutrition and promotes a healthy lifestyle that she and her clients can actually live by.”
Thanks for the kind words as I always appreciate your help and encouragement!
The variety and types of exercises that you have for me always keep the training sessions interesting & different and I know that there is no way that I would have been able to do any of them on my own.
Best of luck with your online training business, Sara, and I am sure that it will be successful!
-Gord
“Sara has inspired me and pushed me so much in the year or so I’ve been training with her. She’s helped me realize that any limitations I think I have, are just excuses. Right away, she pushed me out of my comfort zone and made me realize I can do more than I thought. She also works so hard herself that it inspires me to do things I didn’t think I could.
She pushes me to try harder and go faster than anyone ever has. With her help, I’ve lost 20 pounds in the last 4 months. I have been working out pretty consistently for years but it took working with Sara to give me the kick in the butt to lose fat. ”
I have been working out with Sara for over 4 years now and have nothing but good things to say about her. Her workouts are challenging, creative and most importantly fun. Sara is a truly genuine person and really cares about her clients and their personal and fitness goals. She knows when to provide encouragement or to give me a needed push as well as when I just need to take it easy. She pays attention to form and teaches proper techniques to limit risk of injury and maximize results. I have seen great results working out with Sarah, I am stronger, leaner and living a healthy lifestyle. I even look forward to getting up and hitting the gym at 5:30am. Sara's commitment to her own fitness and nutrition is a real inspiration and encourages me to work harder and set new goals for myself. I would not hesitate to recommend Sara to anyone whatever their fitness level.
-Tracy