5 Rounds of:
15-pull up or superman
15-assisted handstand push-up(Modify to inverted push-up if you need to)
15-Spider-Man push-up(You can do these from your knee if you have to)
20-hill climber
20-Sumo deadlift high pull
20-single arm burpee
100 doubles or 200 skips
Cool Down Stretches
