Banded squat walks-20 a side
Hip opener-3 3 second holds in each position on each side
4 rounds of-
10 reverse lunge a leg
10 single leg dead lift with the weight only going 2 inches below the knee
10 goblet split squat a leg
10 step up a leg
1 minute on a bike seated sprinting
part 2
10 single leg glute bridge
10 pistols
20 jumping lunges
1 minute of skipping
foam roll and stretch glutes
