Sampson Stretch-3 30 second Holds a side
Shoulder Rotations-10 reps
4 - 5 Rounds of:
30 Box Jump
30 Calorie Row
3 minute run @ 3%
30 Ball slams
30 Double Under
30 Camel Dance (15 a side)
Cool Down Stretch
Monday Madness
Sampson Stretch-3 30 second Holds a side
Shoulder Rotations-10 reps
4 - 5 Rounds of:
30 Box Jump
30 Calorie Row
3 minute run @ 3%
30 Ball slams
30 Double Under
30 Camel Dance (15 a side)
Cool Down Stretch