Sampson Stretch-3 30 second Holds a side
Wall Squat-15 reps
4 Rounds of:
20 Hamstring Curls
30 Dumbbell Walking Lunges
4 Rounds of:
20 Leg Extension
30 Goblet Squats
4 Rounds of:
10 Sumo deadlift
30 Squat Jumps
2 Minute Run
Cool Down Stretches
Sampson Stretch-3 30 second Holds a side
Wall Squat-15 reps
4 Rounds of:
20 Hamstring Curls
30 Dumbbell Walking Lunges
4 Rounds of:
20 Leg Extension
30 Goblet Squats
4 Rounds of:
10 Sumo deadlift
30 Squat Jumps
2 Minute Run
Cool Down Stretches
