Shoulder rotations-15 reps
Walk outs-10 reps
4 Rounds of:
Behind the head Barbell Shoulder press-15 reps
Bent arm Lateral Raise-15 reps
Cable Shoulder front Raise-15 reps
4 Rounds of:
Sumo Deadlift High Pull-15 reps (Barbell)
Bent over lateral raise-15 reps
Cable Shoulder Bombs-15 reps
5 rounds as fast as possible of:
2 minute run @ 3% incline
25 Kettle bell Swing
Cool Down Stretches
