Sampson stretches-3 30 holds a side
Walk Outs-10 reps
100 Double unders or 200 skips
pick
90 Jumping lunges
Pick
80 kettle bell crunches(40 a side)
Pick
70 Kettle Bell Swings
Pick
60 Wall Ball
Pick
50 Box Jump
Pick
40 TRX row
Pick
30 Ball Slams
Pick
20 Dumbbell Thrusters
Pick
10 Burpee
Pick
Where it says Pick you have to "pick" between a .25 Mile run, A 500 Meter Row or a one minute sled Push (if your Gym has it)
The goal is to complete this as fast as possible.
Cool Down Stretches
