Camel Dance-10 reps
Shoulder rotations-10 reps
3-4 rounds of:
500 meter row
30 wall ball
30 swings
30 box jump
30 burpee
.25 mile run @2% incline
cool down Stretch
Happy Monday
Camel Dance-10 reps
Shoulder rotations-10 reps
3-4 rounds of:
500 meter row
30 wall ball
30 swings
30 box jump
30 burpee
.25 mile run @2% incline
cool down Stretch