Sampson stretch-3 30 second holds a side
Wall Squats-15 reps
15-front squat 2-minute row
12-front squat-2 minute row
10-front squat-2 minute row
8-front squat- 2 minute row
6- front squat -2 minute row
4 rounds of:
10 slow leg press
10 hamstring curls a leg
30 shuffles
cool down
